About Health News and Tips

Sometimes life gets pretty tough and dark and a term sometimes used “Walking the dark night of the soul” isn’t far from the truth.  It’s during this time a sense of loneliness might be experienced; there’s no-one around to provide comfort or support and we think to ourselves no-one understands and cry “I’ve tried everything” and struggle to find the switch to turn the light back on.

This would be a pretty good time to call in for some spiritual help.  When spirit answers in whatever shape it presents itself, a chance then exists for either doing something about it or not.  If nothing changes, then nothing changes.
An example of receiving spiritual help could be through reading a sentence in a book that speaks volumes to you, it may be words you hear in passing conversation, or maybe spiritual help presents itself during your dream state, there are many ways this can happen.

For example, if I’m going to visit a bookstore I might call upon ‘The Library Angel’.  I ask this angel to guide me to a book containing the answers I need, the great thing is it works for me every time, no matter how tiny the book or whether its been misplaced out of its category.

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There a number of basic things that you probably do each day to help extend the life of the valuable tool called your memory. The following are a few practical suggestions for you if you have not already done them. These are techniques that have been used successfully by the author.

In a nutshell they are: Eat well, build your future, reduce stress, exercise, use food supplements or vitamins and do memory recovery drills.

Eat  Well –- The USA Today reported on June 20, 2005 that fruit and vegetable juices and clean gums can defend against disease.  Also getting regular exercise and even brushing you teeth could offer protection against Alzheimer’s.  Eat greens of all kinds like spinach and broccoli daily along with high protein foods like eggs, cheeses and peanut butter. Do not starve the body as that starves the brain. Eat salads and proteins throughout the day.

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Since birth, breathing is an automatic activity. by habit, breathing is often inadequate to meet the need of oxygen in the body. The average person does not realize if they are breathing short and shallow. oxygen supply was not fully into the lungs. oxygen into the blood is not optimal. oxygen serves to feed the cells. cells be fit if not lack of oxygen. lack of oxygen disrupt the function of organs. it needs to get used to breathe long and deep. Approximately 30 percent of all toxins in the body burned away through the feces and urine. the remaining 70 percent through respiration. meaning, if not breathing long and deep, not the whole body of poisons had thrown out, accumulate in the body. (more…)