Back to The Past
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Diet of our ancestors is in conformity with the science of nutrition. A plate of rice, a piece of fish, tempeh, tofu, a bowl of vegetables, beans, fish and fruit.
This is classified as “balanced diet” (balanced diet). Rice 65%, 25% protein, and fat 10%. Culture eating people today change our table menu to be “not a balanced diet”. more fat (meat, butter, cheese, milk) compared to carbohydrates (rice, cassava, sago, corn). then, the body becomes excess calories will be converted into fat. making body fat.
own fat can cause heart disease, high blood pressure, stroke, cancer, diabetes, or gout.
Hunza tribe in pakistan live long because their diet with ancestral diet of southeast asia. Okinawa fishermen in Japan too. The average age of up to 100 years. composition of human teeth suggests, that humans are welcome to eat anything available on earth. diet instead of making today’s levels of fat in the blood increases. The human body requires only 1.5% of the animal diet. people today spend 50% of animals menu. our ancestors consume only 4% fat. but the average person now consumes 50% fat. Today’s diet has a lot to lose nutrients due to processing, storage and preservation. and ends with the emergence of metabolic diseases such as rust buildup of fat in the blood vessels (atherosclerosis), and high blood. The current source of calories rather than rice (carbohydrates) but flour, sugar and fat.
More healthful natural fruits. calcium content of natural fruit five times more than the fruit cultivation. as well as the content of iron, magnesium, manganese and its fiber. element sodium was lower compared with the cultivation of fruit.
Our ancestors consumed more vegetables and fruits of nature (plan-based foods). beef cattle more saturated fat and less omega-3. whereas the natural meat contains five times more fat (not saturated) and rich in omega-3.
The difference was the food menu that gives rise to western diseases (Burkit Denis, MD. And Hugh Trowell, MD), among others, rising chronic disease, diabetes, obesity, varicose veins, constipation, appendicitis, heart attacks, rheumatism, gout and cancer.
