When you have to drink water

Probably almost all of them said they would drink if you feel thirsty. Drink when thirsty instead of something dangerous, but you need to know that when you feel thirsty your body is actually mild dehydration (lack of body fluids). Moreover, with increasing age the body becomes less sensitive to signal thirst, so that the body was in a state of dehydration before you feel thirsty and drink water. So it can be said that thirst is not an appropriate signal to replace body fluids.

How can I make a liquid body is always in sufficient quantities?

There are simple ways that you can do to your body’s always pretty fluid:

First: Drink a glass of water at each meal (3 times a day) and a glass of water between meals.

Second: Drink enough water before, during and after the move. The amount of water you drink adapted to the level of activity, duration of activity and environmental conditions where you move. If you do strenuous activity, in a long time and the weather is hot then you should drink more water and vice versa.

How to know if the body has enough fluids?

A simple way to know the body has enough fluids are:

You do not or rarely feel thirsty, and the amount of urine (urine) you earn for a day not less than 1.5 liters and has a translucent color.

Well … For your body to stay well hydrated, drink water before feeling thirsty your body and adjust the amount of activity you do.

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Health Benefits of Dragon Fruit

Dragon fruit has plenty of useful benefits for our bodies. As an example used to balance blood sugar levels, as the protector of oral health, prevention of colon cancer, reduce cholesterol, preventing bleeding, and treat complaints of vaginal discharge.

Dragon fruit is usually consumed in the fresh state as hunger relief, because it has a fairly high water content and the taste is quite sweet. Dragon fruit can also be enjoyed in the form of juice, jam, syrup, and also various forms of processed according to your taste.

Dragon fruit tidah serve only as a healer of disease but also have levels of a protein can increase metabolism. Dragon fruit also contain adequate iron to increase the blood; vitamin B1 (to prevent fever entity); vitamin B2 (add to taste), vitamin B3 (lower cholesterol), and vitamin C (increase slipperiness, smoothness of skin and prevent acne).

Here is a complete nutritional content of the dragon fruit:

Sugar content: 13-18 briks
Water: 90%
Carbohydrates: 11.5 g
Acid: 0.139 g
Protein: 0.53 g
Fiber: 0.71 g
Calcium: 134.5 mg
Phosphorus: 8.7 mg
Magnesium: 60.4 mg
Vitamin C: 9.4 mg

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Tempeh make babies smarter and faster growing

Tempeh is originates food form Indonesia made ​​through the processing of soy beans. According to research results and Aoyagi Shurleff in the United States, 1979, levels and quality of tempeh protein comparable to meat and eggs. Eggs contain 13 grams of protein per 100 gram, meat contains 20 grams while 20 grams tempeh. Tempeh easily digested because it contains a-amylase enzyme, preventing disease or anemia because it contains vitamin B12, contains an anti-diarrhea, and can lower cholesterol levels in the body.

For infants, tempeh is softer than the other side dishes. Give tempeh cooked gently in infants from the age of six months would make them smarter and faster large. Tempe is first steamed and boiled. After that, mashed with soft ground so tempeh.

Some recipes with tempeh mixture. To make the ‘Milk Porridge’, for example, the material consists of rice flour 2 tablespoons (20 grams), 2 tsp sugar (10 grams), 1 cup fresh milk or 2 tablespoons of milk powder that has been dissolved in a glass of water. How to make, rice flour and sugar dissolved in milk. Cook over low heat stirring constantly until cooked.

There was also a recipe ‘Tempe Tim Rice’. The material is pressed meal 2 tablespoons rice, 1 piece of tempeh or tofu or nuts or fish or eggs, 10 leaves of spinach or other green vegetables 2-3 cups water, 1 tablespoon cooking oil or 2 tablespoons coconut milk, salt to taste. How to make, enter the water has been mixed with cooking oil or water that has been mixed with coconut milk into a pot of rice, tofu or tempeh or other side dishes. Cook ingredients, stirring until cooked. Enter spinach leaves or watercress leaves or other green vegetables that are chopped fine. After the vegetables cooked, remove from the heat. Ready meals given to infants. Rice team can be given in the form of soft or filtered so that the softer and softer.

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Lips as an Indicator of Disease

Eye care is not just a window, but can also be a clue to one’s health. Indeed, there are specialists who typically perform the examination through several organs in patients. For instance through a fingernail, hair, fingers, eyes, tongue and mouth.

Ways like a lot of checks carried out on the Eastern or Oriental medical diagnosis means. As a small mouth is a reflection of the nature of young, fit and active. Medium wide mouth that hinted otherwise. Then, how the mouths of today’s assessed Michio Kushi wider than a human mouth earlier era? Yet according to Michio, ideally the width of the mouth does not vary much with the width of a man’s nose.

According Michio, the wide mouth of the people of today because of the increasingly weak maternal energy during the process of formation of the fetus in the abdomen caused by the ability of mothers decreased digestive system. This is experienced by many mothers today.

Furthermore, according to Oriental diagnosis, upper lip and the bottom one, each reflecting the different conditions of the digestive organs. The top is a clue about the condition of the hull, while the bottom of the duodenum and small intestine. When the upper lip slightly to the center, a reflection hydrocloric acid secreting stomach is strong.

Moderate left-right end of the lip related to health of duodenum, which also reflects the end of the hull are then concatenated into the pancreatic duct, liver and bile.

The lower lip shows the condition of the small intestine. If the lower lip to swell, for example, then reflect the occurrence of constipation. When the lower lip a bit dark, it indicates bleeding or blood flow is not smooth in the digestive system.

When the lower lip was pale, indicating an irritation in the intestines which causes the absorption of nutrients to be weak. But if your lips feel supple, in women especially, show her vagina elasticity. Therefore, women need to be polished lips lipstick that feels more supple.

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Human Type According to Chinese Medicine

According to traditional Chinese medicine, the body of every human being different from each other, although the twins though. This is not much different from modern medical science which mentions the existence of genes that are inherited by their parents. The composition of a typical gene coupled with environmental conditions, makes humans unique and never became an equal with one another.

In consideration, the Chinese divide human society into several types. Based on the physical form, human beings are divided into lean and fat type. Being based on functional, divided into healthy, positive, negative and nervous.

Positive type is a person who is always active, in a hurry and his breath short. This type usually has a big neck, chest and muscles strong. But this type are often subject to headaches. Even bald and has a tendency to easily feel the heat. If there is a positive-type woman, it will menstruate earlier. Often nervous before and during menstruation. Who’s the man of this type have a high sexual desire.

Passive nature, slow and a little stupid people have a negative type. The small muscles, skin, eyes, cheeks and breasts are not tight. Easy cold and rapid hair loss. Women with menstrual characteristics are often late. During menstruation usually lazy and sleepy easy. While for men has a negative type of sexual lust continuously decreased.

This type of nervousness are among the properties of positive and negative. Difficult to perform concentration and tends to rapidly beating heart.

Healthy people can be said if the three properties mentioned above are not owned by anyone. But if so, Chinese society has a solution for better and healthier life.

Chuang Shu Chih as revealed in his book Secrets of Longevity Chinese diet eating certain foods is only required by those types of negative and positive. Who’s the type of nervous it’s not the type of food, but how to eat.

Nervous type should not eat sweet foods, chilled foods hot (spicy) simultaneously. Food flavorings used should also be reduced because it would make more nervous.

Noodles for example, good for people of high blood pressure. Including foods that cool the noodles, so it is not recommended for this type of negative, particularly plump. Noodles is the right food when hungry middle of the night. But for that type of negative and fat, noodles even more distended stomach. Foods that are suitable for all types of bread. But the toast is not recommended because it can irritate mucous membranes.

Eggs are considered one of the perfect food nutritional content. Yet for those on the fat positive and negative skinny should not be too much to eat eggs because it will raise cholesterol levels. The number of best-boiled eggs twice a week. As for the negative fat is recommended to eat an egg every day, because it is useful to ward off fatigue.

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