Bread is better than Rice and Noodles

Bread dish was well-known and much in demand. Soft food is indeed delicious, easy to get, and nutritious solid. Needless to say, the bread is practical for your children school breakfast or lunch. Moreover, the bread more easily obtainable, and its variations became more diverse. Starting from the bakers sold bread to the bakery around the French and American style are on display at the famous bakery in various malls.

Bread is not just foods that are easily obtained, but also have a myriad of beneficial nutrients. The role of bread later, can no longer limited menu for breakfast, but also for lunch and dinner. Therefore, the nutrient content of bread need to be considered in order to provide a meaningful contribution to nutrition.
Types of Bread

In general, distinguished on white bread toast and sweet bread. Bread can be distinguished on white bread (white bread) and whole wheat bread (whole wheat bread). While the sweet bread alone distinguished on the basis of filler material, such as sandwiches banana, pineapple, coconut, beef, chicken, sausage, chocolate, cheese, and others.

Compared with 100 grams of white rice or noodles wet, then 100 grams of bread provide energy, carbohydrates, protein, calcium, phosphorus and iron are more. For breakfast or lunch “school” of the small, usually bread served with milk and eggs fried or scrambled. This menu will increase the acquisition of nutrients, particularly protein that is indispensable for the growth of children under five.

Inside the bakery, the bread is the first product of the most known and most popular to date. The composition generally consists of white bread: 57% wheat flour; 36% water, 1.6% sugar; 1.6% shortening (butter or margarine), 1% milk powder, 1% salt; 0.8% baker’s yeast ( yeast), 0.8% malt and 0.2% mineral salts.

Sugar, although in small amounts need to be added to bread dough. This is because the sugar acts as the growth of baker’s yeast (Saccharomyces cereviseae) to produce carbon dioxide gas (CO 2) in an amount sufficient to optimally develop the dough.

Incoming search terms:

Things to Avoid after Eating

Do not Smoke
Research from experts proves that smoking a cigarette after a meal equal to smoking 10 cigarettes (likelihood of getting cancer is greater)

Do not eat fruits immediately
Jump to eat fruits after meals will cause stomach filled with air. For that eat fruits 1-2 hours after a meal or 1 hour before meals

Do not drink tea
Because tea leaves contain a high acid content. This content will cause the protein content of the food that we eat has been difficult to digest.

Do not loosen your belt
Loosen the belt after a meal will cause the bowel twisted and blocked.

Do not Shower
Bath will increase blood flow to the hands, feet and body that causes the amount of blood around the stomach will continue to diminish. This will weaken the digestive system in our stomach.

Do not Walk
People often say that walking a few steps after eating will prolong life. In reality this is not true. Walking will cause the digestive system is unable to absorb nutrients from the foods we eat.

Do not go straight to bed
The food we eat can not be digested properly. This will cause bloating and intestinal inflammation.

May be useful for you.

Incoming search terms:

Health Benefits of Dragon Fruit

Dragon fruit has plenty of useful benefits for our bodies. As an example used to balance blood sugar levels, as the protector of oral health, prevention of colon cancer, reduce cholesterol, preventing bleeding, and treat complaints of vaginal discharge.

Dragon fruit is usually consumed in the fresh state as hunger relief, because it has a fairly high water content and the taste is quite sweet. Dragon fruit can also be enjoyed in the form of juice, jam, syrup, and also various forms of processed according to your taste.

Dragon fruit tidah serve only as a healer of disease but also have levels of a protein can increase metabolism. Dragon fruit also contain adequate iron to increase the blood; vitamin B1 (to prevent fever entity); vitamin B2 (add to taste), vitamin B3 (lower cholesterol), and vitamin C (increase slipperiness, smoothness of skin and prevent acne).

Here is a complete nutritional content of the dragon fruit:

Sugar content: 13-18 briks
Water: 90%
Carbohydrates: 11.5 g
Acid: 0.139 g
Protein: 0.53 g
Fiber: 0.71 g
Calcium: 134.5 mg
Phosphorus: 8.7 mg
Magnesium: 60.4 mg
Vitamin C: 9.4 mg

Maybe useful for you

Incoming search terms:

Tempeh make babies smarter and faster growing

Tempeh is originates food form Indonesia made ​​through the processing of soy beans. According to research results and Aoyagi Shurleff in the United States, 1979, levels and quality of tempeh protein comparable to meat and eggs. Eggs contain 13 grams of protein per 100 gram, meat contains 20 grams while 20 grams tempeh. Tempeh easily digested because it contains a-amylase enzyme, preventing disease or anemia because it contains vitamin B12, contains an anti-diarrhea, and can lower cholesterol levels in the body.

For infants, tempeh is softer than the other side dishes. Give tempeh cooked gently in infants from the age of six months would make them smarter and faster large. Tempe is first steamed and boiled. After that, mashed with soft ground so tempeh.

Some recipes with tempeh mixture. To make the ‘Milk Porridge’, for example, the material consists of rice flour 2 tablespoons (20 grams), 2 tsp sugar (10 grams), 1 cup fresh milk or 2 tablespoons of milk powder that has been dissolved in a glass of water. How to make, rice flour and sugar dissolved in milk. Cook over low heat stirring constantly until cooked.

There was also a recipe ‘Tempe Tim Rice’. The material is pressed meal 2 tablespoons rice, 1 piece of tempeh or tofu or nuts or fish or eggs, 10 leaves of spinach or other green vegetables 2-3 cups water, 1 tablespoon cooking oil or 2 tablespoons coconut milk, salt to taste. How to make, enter the water has been mixed with cooking oil or water that has been mixed with coconut milk into a pot of rice, tofu or tempeh or other side dishes. Cook ingredients, stirring until cooked. Enter spinach leaves or watercress leaves or other green vegetables that are chopped fine. After the vegetables cooked, remove from the heat. Ready meals given to infants. Rice team can be given in the form of soft or filtered so that the softer and softer.

Incoming search terms:

Health Nutrition of Bananas

Tropical fruit from Southeast Asia that has developed around the equatorial region of the world to become one of the most famous fruit. It was a sweet after being cooked, it contains various essential nutrients for the body. The fruit is good for all ages, from children to parents. Even fruit is served with a variety of shapes and mix to serve. The fruit is bananas. Who is not familiar with this fruit? This fruit has been around since centuries ago are still consumed by everyone.

Bananas are divided into 2 types, namely processed bananas and bananas ready to eat. Examples include sour banana, Siamese banana, cotton banana, horn banana, and Uli banana. Usually it bananas before serving a drink or other dishes that need to go through stages of processing. Unlike the case with bananas ready to eat. For example milk banana, king banana, a thousand banana and sunpride banana. The bananas are eaten after being cooked without having to pass through the processing stage.

Then what are the nutrients and benefits of bananas?

Nutrients in the banana there are several, namely:

1. Carbohydrate (22.8 grams = 89 calories in 100 grams of sufficient 8% requirement)
Benefits: as a source of energy. Suitable for athletes and sportsmen.
2. Vitamin B6 (per 100 g contains 0.4 mg of sufficient 28% requirement)
Benefits: for coenzyme several metabolic reactions, synthesis, metabolism of protein (amino acids and fatty acids)
3. Vitamin C (8.7 mg / 100 gr meet 15% requirement)
Benefits: as an antioxidant, preventing inflammation and bleeding gums.
4. Manganese (0.3 mg / 100 gr meet 13% requirement)
Benefits: as a cofactor functions of enzymes, digestive enzyme formation, maintain healthy skin and hair, helps the nervous system and cell formation.
5. Potassium (358 mg / 100 gr meet 10% requirement)
Benefit: prevention of high blood pressure and its complications, prevent the loss of calcium from the bones and so forth.
6. Magnesium (27 mg / 100 gr suffice 7% requirement)
Benefits: the formation of bones and teeth, helps nerve and muscle function.
7. Dietary fiber (2.6 gr / 100 gr meet 10% requirement)
Benefits: digestion, lowers blood sugar, lower cholesterol, prevent cancer, and help the diet program.
8. Antacids
Benefits: prevents inflammation of the stomach wall.
9. Vitamin A (beta-carotene)
Benefits: as an antioxidant and prevent vitamin A deficiency.

Incoming search terms: