Archive for the ‘Health’ Category

Build Health from The kitchen

More healthful homemade cooking. Material selection, was still fresh, not long in taking. process it is not too much seasoning, salt, seasoning, and instead use used oil, oil-saturated nor, as used in some restaurants. Not be added dyes, preservatives, or artificial sweeteners. process it was arranged more simple and still warm. Nutrients daily food raw [...]

Hypertension

Most cases of hypertension due to excess salt. that reduced salt intake, blood pressure returned to normal. so instead of each hypertension would not heal. Essential hypertension has existed since the young. These types need to take medication, but not obese, patients must often exercise. other types, if there is interference in the kidneys, thyroid [...]

Back to The Past

Diet of our ancestors is in conformity with the science of nutrition. A plate of rice, a piece of fish, tempeh, tofu, a bowl of vegetables, beans, fish and fruit. This is classified as “balanced diet” (balanced diet). Rice 65%, 25% protein, and fat 10%. Culture eating people today change our table menu to be [...]