The Health Benefits of Duku Fruit

The Duku Fruit (Lansium Domesticum Corr) is derived from woody plant that lives chronic. The tree is estimated native from Indonesia. Others say duku literature comes from the western part of Southeast Asia, from Thailand to the west of the peninsula to Borneo in the east. Now the duku fruit almost widespread throughout Asia and became one of the excellent tropical fruit.

In Indonesia, the central duku fruit widespread in Sumatra and Java. The kind that many cultivated varieties Komering, Metesih, Condet and Kalikajar. Fruit duku can thrive in wet climates with high rainfall. These plants include the type of seasonal fruit trees which bear fruit only once a year. Usually the flowers will be popping at the beginning of the rainy season (September-October). Six months later the fruit seen swinging on branches and twigs ready for harvest in February-March.

Duku raw fruit is green, gummy and the flavor is very sour. As the fruit matures, the skin will turn yellow and the flesh of the fruit will taste sweet. Most of the fruit is eaten fresh duku just as table fruit. Yet if we want a little creative, duku delicious dish can be varied and delicious, as to the contents of pudding, mixed fruits cocktails or as a raw material jams.

From Butter to Beautiful Pudding
For jam, prepare 1500 grams of fruit pulp that has been blended smooth duku, 600 gr sugar, 100 ml of water, 5 g gelatin, 30 ml of lemon juice and ½ teaspoon vanilla essens. All the ingredients are mixed together, heat until the texture thickens and the color yellow. As the heat stored in glass jars, cover tightly, you now have a delicious duku jam and ready for use anytime.

Another variation is the pudding can be made. The trick is, the duku fruit can be blended then mixed with the dough jelly or left intact for the content of the pudding. Supple texture with flavors of sweet, fresh and slightly acid to make the pudding feels more special and beautiful appearance.

Sources of Minerals and Iron
Judging from the composition of nutrients, duku fruit not too disappointing. Every 100 grams of fruit contained duku calories 70 cal, 1.0 g protein, 0.2 g fat, 13 g carbohydrates, 0.7 g minerals, 18 mg calcium, phosphorus 9 mg and 0.9 mg of iron. For the content of calories, the duku minerals and iron higher level compared with apples or oranges. Another benefit is the content of dietary fiber or fiber. One of the substances that are beneficial to the digestive system, preventing colon cancer and cleanse the body from cancer-causing free radicals.

In addition to the fresh healthy fruit, the rind and seeds are also useful for anti-diarrhea medicine raw materials and reduce fever. The bark is also often used to treat venomous insect bites and dysentery medication. Some people also believe, duku tree parasite can inhibit and eradicate cancer cells.

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Bread is better than Rice and Noodles

Bread dish was well-known and much in demand. Soft food is indeed delicious, easy to get, and nutritious solid. Needless to say, the bread is practical for your children school breakfast or lunch. Moreover, the bread more easily obtainable, and its variations became more diverse. Starting from the bakers sold bread to the bakery around the French and American style are on display at the famous bakery in various malls.

Bread is not just foods that are easily obtained, but also have a myriad of beneficial nutrients. The role of bread later, can no longer limited menu for breakfast, but also for lunch and dinner. Therefore, the nutrient content of bread need to be considered in order to provide a meaningful contribution to nutrition.
Types of Bread

In general, distinguished on white bread toast and sweet bread. Bread can be distinguished on white bread (white bread) and whole wheat bread (whole wheat bread). While the sweet bread alone distinguished on the basis of filler material, such as sandwiches banana, pineapple, coconut, beef, chicken, sausage, chocolate, cheese, and others.

Compared with 100 grams of white rice or noodles wet, then 100 grams of bread provide energy, carbohydrates, protein, calcium, phosphorus and iron are more. For breakfast or lunch “school” of the small, usually bread served with milk and eggs fried or scrambled. This menu will increase the acquisition of nutrients, particularly protein that is indispensable for the growth of children under five.

Inside the bakery, the bread is the first product of the most known and most popular to date. The composition generally consists of white bread: 57% wheat flour; 36% water, 1.6% sugar; 1.6% shortening (butter or margarine), 1% milk powder, 1% salt; 0.8% baker’s yeast ( yeast), 0.8% malt and 0.2% mineral salts.

Sugar, although in small amounts need to be added to bread dough. This is because the sugar acts as the growth of baker’s yeast (Saccharomyces cereviseae) to produce carbon dioxide gas (CO 2) in an amount sufficient to optimally develop the dough.

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Health Benefits of Dragon Fruit

Dragon fruit has plenty of useful benefits for our bodies. As an example used to balance blood sugar levels, as the protector of oral health, prevention of colon cancer, reduce cholesterol, preventing bleeding, and treat complaints of vaginal discharge.

Dragon fruit is usually consumed in the fresh state as hunger relief, because it has a fairly high water content and the taste is quite sweet. Dragon fruit can also be enjoyed in the form of juice, jam, syrup, and also various forms of processed according to your taste.

Dragon fruit tidah serve only as a healer of disease but also have levels of a protein can increase metabolism. Dragon fruit also contain adequate iron to increase the blood; vitamin B1 (to prevent fever entity); vitamin B2 (add to taste), vitamin B3 (lower cholesterol), and vitamin C (increase slipperiness, smoothness of skin and prevent acne).

Here is a complete nutritional content of the dragon fruit:

Sugar content: 13-18 briks
Water: 90%
Carbohydrates: 11.5 g
Acid: 0.139 g
Protein: 0.53 g
Fiber: 0.71 g
Calcium: 134.5 mg
Phosphorus: 8.7 mg
Magnesium: 60.4 mg
Vitamin C: 9.4 mg

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Health Benefits of Melon Fruit

Melon often we eat everyday contain several vitamins such as vitamins A, B and C, and in addition it also contains protein, calcium and phosphorus which is certainly good for our bodies. Mineral content in melon able to remove the acidity, which can interfere with the acidity of our digestive tract, especially the stomach.

In melon also contained an anticoagulant that also called with adenosine, a substance that can help stop the blood clots that lead to cancer. In addition melon carotenoid content also has a sufficiently high so as to prevent the occurrence of cancer and may also reduce the risk of lung cancer because carotenoids are compounds that can attack cancer.

Melon fruit is also beneficial to cure kidney disease, because the melon has a very good diuretic power, even when combined with lemon fruit may also help cure gout. So very nice to eat a melon every day. may be useful

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Tempeh make babies smarter and faster growing

Tempeh is originates food form Indonesia made ​​through the processing of soy beans. According to research results and Aoyagi Shurleff in the United States, 1979, levels and quality of tempeh protein comparable to meat and eggs. Eggs contain 13 grams of protein per 100 gram, meat contains 20 grams while 20 grams tempeh. Tempeh easily digested because it contains a-amylase enzyme, preventing disease or anemia because it contains vitamin B12, contains an anti-diarrhea, and can lower cholesterol levels in the body.

For infants, tempeh is softer than the other side dishes. Give tempeh cooked gently in infants from the age of six months would make them smarter and faster large. Tempe is first steamed and boiled. After that, mashed with soft ground so tempeh.

Some recipes with tempeh mixture. To make the ‘Milk Porridge’, for example, the material consists of rice flour 2 tablespoons (20 grams), 2 tsp sugar (10 grams), 1 cup fresh milk or 2 tablespoons of milk powder that has been dissolved in a glass of water. How to make, rice flour and sugar dissolved in milk. Cook over low heat stirring constantly until cooked.

There was also a recipe ‘Tempe Tim Rice’. The material is pressed meal 2 tablespoons rice, 1 piece of tempeh or tofu or nuts or fish or eggs, 10 leaves of spinach or other green vegetables 2-3 cups water, 1 tablespoon cooking oil or 2 tablespoons coconut milk, salt to taste. How to make, enter the water has been mixed with cooking oil or water that has been mixed with coconut milk into a pot of rice, tofu or tempeh or other side dishes. Cook ingredients, stirring until cooked. Enter spinach leaves or watercress leaves or other green vegetables that are chopped fine. After the vegetables cooked, remove from the heat. Ready meals given to infants. Rice team can be given in the form of soft or filtered so that the softer and softer.

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