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some health problems arising due to disorderly defecation. at least once a day must be done. feces were burned body of a useless and stored in the body, and then thrown out. one of the causes of colon cancer is the holding dirt in the intestines for a long time. Similarly with diverticulitis disease, swelling of the intestinal wall. stools a day is not spent will be more hardened, because the water will be absorbed by the body. the longer the more hardened feces. hard stools will be difficult to get out. and could lead to haemorrhoid. by the influence of estrogen, women more prone to constipation, so smooth bowel movements every day, we should eat vegetables and fruit, but that we also need frequent exercise and drinking water. intestinal flora should also be fertile.