Eye’s and Spinach
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The weakening of the eye’s retina is one of the eye disease that is difficult in preventing. Decreased vision due to retinal weakening. This is the process of eye aging.
There was no medicine that can cure her, but gave sufficient vitamins. But in the eyes of the aging process can be less. One-way is to frequently consume spinach.
One of six people in the world aged over 55 years of suffering from weakness of the retina AMRD (age-related macular degeneration). Approximately 1.2 million resulting in loss of vision. Contained in spinach vegetable antioxidants lutein and zeaxanthin can reduce the aging process of the retina.
Iron in the spinach more than twice as many compared with other vegetables. Spinach is rich in chlorophyl and carotene cancer prevention. Besides spinach also contains flavonoids, which act as anti-cancer properties. And found the spinach is a source of vitamin K and folic acid, in addition to the mineral manganese, magnesium, vitamin B2, vitamin B6 and B1 as well.
Role of vitamin A to the eye, the retina’s ability to distinguish between dark and light. Lack of vitamin A disturbing vision in dark places (night blindness). While decreasing the sharpness of vision (visus), caused by damage to the lens of the eye. Therefore, decreasing the sharpness of the eyes can only be overcome by the spectacle lenses and could not be in the help with vitamin A. Including old eyes have to use reading glasses. Usually after the age of 40 years and above.
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March 16th, 2010 at 6:43 pm
Will it make the color of the stretch mark go away?
February 2nd, 2011 at 5:53 am
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February 13th, 2011 at 5:02 pm
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