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Guava with the scientific name (Psidium guajava) has been used as herbal medicine in addition to directly consumed with the delicious flavor. Guava plant is widely grown in Asian countries. With a round fruit shape, fruit color green or yellow when fully ripe, red or white flesh, many seeds are small and hard substances covered by soft as mush that tastes sweet. By directly consuming either already cooked, or undercooked, or if already in a jam and jelly. This is recommended because a lot of nutritional content.

The content of nutrients contained in Guava is as follows:

• Vitamin C (contained in the skin has 5 times more vitamin C than oranges).
• Vitamin A and B
• Calcium
• Etc.

With the content of the nutrients contained therein, the Guava benefits for health, including helping to control diabetes, reduce the risk of cancer, swollen gums and teeth date, heal wounds when applied as an external medicine, seizures, epilepsy, bacterial infections, etc.

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This entry was posted on Monday, December 20th, 2010 at 1:32 am and is filed under Health, Healthy Food, supplements. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.