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For those of you who like junk food or fast food, and now wants to reduce that habit, read carefully the following tips:

1. Get used to breakfast and eat at home because it is more healthy and nutritious. So before leaving for school or a road – the road, especially to the mall, so try a breakfast snack a full stomach and intention was reduced.

2. If you are unable to stem the desire to eat junk food, just buy the smallest portion. For example, in one economical package there are two pieces of chicken, preferably split into two with the family. When buying ice cream, soft drinks or other menu, choose a small or a regular package. Never be tempted with extra spice because it can increase the calorie content in food.

3. For those who find it difficult to escape from junk food, should be overcome by drinking lots of water. Although according to the recommended eight glasses per day enough, but more than that is also getting better. Because water helps the process of dumping all the toxins in the body. Including the substance contained in junk food.

4. Do not forget to exercise regularly. At least three times a week, half to one hour a day. By exercising the body calories will burn.

5. Balance is also junk food to eat vegetables and fruits. Two of these foods high in fiber. Very nice to offset the body that already possessed by junk food.

6. Each time out of the house do not be embarrassed to bring fruits in the bag. Choose fruit that is easy to carry, such as apples, pears, tomatoes, bananas, oranges, grapes or strawberries. Once the hunger strike just devoured the fruit – fruit that. If you have been entrenched, junk food intake decreased by itself.

7. To reduce the input of sodium (salt), reduce the intake of tomato sauce and chili sauce.

8. Pick chicken that is not too crispy. For crispy fried chicken fried in oil at high temperature and longer time.

9. Do it slowly – the land and with a strong intention

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This entry was posted on Thursday, March 24th, 2011 at 3:41 am and is filed under Health, Health Tips, Healthy Food. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.