Simple Ways to Prevent Flu

Flu or influenza is very disturbing our activities and provide a sense of not imitate the environment around us for fear of contracting. In order not prolonged follow the following simple advice to stay healthy throughout the year. Cover mouth when coughing. Shut your mouth and nose when you sneeze or cough. Use a tissue, [...]

Beware of High Blood Pressure

High blood pressure is one of the symptoms to watch out because it can lead to heart disease and stroke. There are some foods that you need to avoid so that blood pressure is stable, such as fried foods, high fat foods, alcohol and cigarettes. However, there are also some of the best foods to [...]

Health Benefits Pineapple

Pineapple is a fruit that may be particularly prevalent in consumption by many people in Indonesia. This fruit contains vitamins A and C as an antioxidant. It also contains calcium, phosphorus, magnesium, iron, sodium, potassium, dextrose, sucrose, and the enzyme bromelain. Bromelain efficacious as an anti-inflammatory, helps soften the food in the stomach, and inhibit [...]

Health Tips: Things to Avoid after Eating

Do not Smoke Research from experts proves that smoking a cigarette after a meal equal to smoking 10 cigarettes (likelihood of getting cancer is greater) Do not eat fruits immediately Jump to eat fruits after meals will cause stomach filled with air. For that eat fruits 1-2 hours after a meal or 1 hour before [...]

Health News: Chocolate is Good for Us to Eat

The more pure chocolate that we eat, the larger the profit we earn. An example is the cocoa powder. We must be smart to choose a store that provides a variety of chocolate brown or chocolate cakes or chocolate for souvenirs (chocolate souvenirs). Here is a good chocolate to be consumed: Dark chocolate, a piece [...]