The Importance of Exercise for Diabetics

Regular exercise is very important for diabetics because it can control blood sugar levels and decreased body weight and blood pressure. Diabetics who exercise regularly are also less likely to experience heart attack or stroke than those who exercise less.

Cause why exercise can help control blood sugar levels is due at the time of exercise, the cells in the muscles work harder so that more need to burn sugar and oxygen into energy than when resting. Exercise also helps insulin work from because the sugar in the blood flowed into the muscle cells for conversion into energy so it automatically in your blood sugar levels will drop so that will lighten the work of insulin.

Here are some other benefits of regular exercise on people with diabetes:

• Controlling blood sugar, especially in type 2 diabetes, whereas for type 1 diabetes is still problematic.
• Pursue and improve cardiovascular disease risk factors are more common in diabetics, such as Coronary Heart Disease (CHD), stroke and peripheral vascular disease.
• Helps weight loss programs in patients with diabetes are also obese, especially if done in conjunction with dietary adjustments.
• Provides psychological benefits, regular exercise can improve physical fitness levels for improving the cardiovascular system, respiration, controlling blood sugar, so people feel fit, reducing the anxiety of the disease, arises a sense of fun and more self-confidence and improve the quality of life.
• Reducing the need for the use of oral medications and insulin.
• Prevent the premature onset of diabetes, especially for people – people with a family history of diabetes or for those who enter in pre-diabetic group.

Exercise is recommended for diabetics is low impact aerobics and sports like gymnastics rithmis, jogging, swimming and riding a bike, while the static resistance exercise is not recommended (such as lifting weights, etc.). Portion of the exercise should also be noted, excessive exercise would be detrimental to health, while too little exercise is not so useful. Determination of the portion of practice should pay attention to exercise intensity, duration and frequency of training exercises.

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Heart Failure Disease

Heart Failure Disease which in medical terms is called “Heart Failure or Cardiac Failure”, is a medical emergency in which the amount of blood pumped by the heart a person every minute {cardiac output (cardiac output)} is unable to meet the needs of the body’s normal metabolism.

Treatment of Heart Failure

In the management or care of patients with congestive heart disease cases, there are three fundamental things that a reference, among others; Treatment of heart failure itself, Treatment of the underlying disease and treatment of precipitating factors.

Included in the medical treatment is to reduce fluid and salt retention, increased cardiac contractility and reduce burden. While the treatment generally involves resting, setting the temperature and humidity, oxygen, fluids and diet.

Provision of drugs, such as inotropic drugs (digitalis, intravenous inotropic medications), vasodilator drugs (arteriolar dilator: hidralazin), venodilator (nitrate, nitroglycerin), mixed dilator (prazosin, captopril, nitroprusid), diuretics and drugs dysrhythmias.

Surgery, this is typically done to cope with congenital heart disease (palliative, corrective) and acquired heart disease (valvuloplasti, valve replacement).

Disease Prevention Heart Failure

For those of you who feel the signs and symptoms as mentioned above, you should immediately see a doctor. Reduce the factors that can cause heart failure conditions, stop smoking, reduce the consumption of fatty foods, try exercise, patterns or danger of life regularly.

Of course, for those who suffered or suffer from illnesses that can result in heart failure should lead to attacks regularly see a doctor, for example, people with high blood pressure (hypertension), diabetes (Diabetes), the buildup of plaque (cholesterol or other) in the coronary arteries (Coronary Artery Disease).

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The health benefits of apples

One of the biggest tips to lose weight is by involving apples. When was the last time you ate an apple? as the old saying goes, “An apple a day helps prevent going to the doctor.”

Eating apples have some of the following benefits:

1. Lose weight.
2. Protect the bone. Apples contain flavonoids called phloridzin may help prevent osteoporosis and can increase bone density. The content of boron in apples also strengthen bones and help ward off asthma disease.
3. Lowering Cholesterol. Because the content of the pectin in apples, people who consume two or more apples a day can lower cholesterol as much as 16 percent.
4. Protection against Alzheimer’s disease. It has been found that the quercetin in apples may protect brain from damage caused by free radicals, which cause many people suffer from Alzheimer’s.
5. Protection of lung cancer.
6. Preventing Breast Cancer.
7. Protect against colon cancer.
8. Preventing Cancer.
9. Management of blood sugar levels for people with Diabetes.

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About Diabetes

What is Diabetes?
Diabetes is a state where our bodies are not able or do not produce enough insulin that helps the body process sugar (or glucose) into energy needed by your body.

Diabetes is caused by eating sweets

This statement is not true. Eating sweets does not cause diabetes. However, overweight and less active can lead you more likely to suffer from diabetes. The most common type of diabetes can be prevented or delayed with a healthy lifestyle.

Diabetes only affects your blood. This statement is also incorrect. Diabetes can affect almost any part of your body. Diabetes can lead to other problems if not controlled. Diabetes can lead to heart disease or heart attacks, vision problems, kidney damage and loss of feet or toes.

False: If I had diabetes, I would not be healthy again. Not true. The good news is that people with diabetes can live healthy by eating healthily, taking medication, exercise, not overweight and met with health care providers. Please speak with your health care provider if diabetes is inherited in your family,

or if you experience:
• Blurred vision
• Thirsty
• Frequent urination
• Losing weight for no reason
• Weak or tired

May be useful

Recognize and Deal Diabetes

Diabetes is a condition experienced by a person if in the blood too much sugar. These disorders can occur because of disruption of insulin secretion and function.

Fatigue, thirst, weight loss decreases drastically, frequent urination at night, old wounds are healed, maybe our minds it was common. But do not think is trivial, because the possibility of these symptoms are diabetes symptoms.

So far, the number of diabetics continues to grow from around the world. And Indonesia was ranked fourth for the largest number of diabetics in the world after India, China, and the United States.

Diabetes occurs because the pancreas can not produce insulin so that food can not be converted into energy. As a result glucose levels in the blood increases.

Based on the etiology, diabetes is divided into two. Namely:

Diabetes Mellitus Type 1.

Condition where the pancreas can not produce the hormone insulin and require insulin hormone from outside to control blood sugar.

Diabetes Mellitus Type 2.

Condition where the pancreas can still produce insulin, but for some reason the hormone insulin can not work properly.

So we must keep control the intake of food we eat. Do not be too low or high levels of sugar contained in foods that we choose. In order for our body condition well maintained. And we no longer fear with the threat of diabetes or other diseases.