Posts Tagged ‘diet’

Health Tips: Things to Avoid after Eating

Do not Smoke Research from experts proves that smoking a cigarette after a meal equal to smoking 10 cigarettes (likelihood of getting cancer is greater) Do not eat fruits immediately Jump to eat fruits after meals will cause stomach filled with air. For that eat fruits 1-2 hours after a meal or 1 hour before [...]

Prevent Coronary Heart Disease With Avoid risk factors

Coronary heart disease or who is often called an occurrence of CHD is coronary artery narrowing flowing heart muscle, usually caused by blockage. When heart muscle cells deprived of oxygen, pump function will be disturbed, then the heart rhythm will be disrupted and may lead to acute heart failure resulting in death. According to experts, [...]

Tips for Preventing Heart Disease

To reduce risk of coronary heart disease, you can do the following things: • Healthy Diet Avoid foods that contain lots of fat or high cholesterol. Seafood contains high cholesterol that can harm the heart. Reduce eating fried foods that contain lots of fat, otherwise the food can be processed by boiling, steaming or roasting. [...]

How To Control Cholesterol

Here are some tips you can do to control your cholesterol: Diet Consumption of foods that are low in fat and cholesterol. For example, by consuming milk without the fat and reduce consumption of meat. Choose foods with unsaturated fat than saturated fat content. Oil used to fry repeatedly to raise cholesterol levels, then you’ll [...]

Manage your Diet for Diabetes

Since my diagnosis with diabetes at the age of eleven, my own diet has changed dramatically.  I maintain my current healthy weight with a great diet/eating plan. If you do plan on losing more than about a stone in weight then I would visit your doctor for more tips on how to do this without [...]