About Pancreatic Cancer

Pancreatic cancer is one type of cancer is very serious. Pancreatic cancer develops when cancerous cells form in the tissues of your pancreas. Your pancreas secretes enzymes that aid digestion and hormones that help regulate the metabolism of carbohydrates.

Signs and symptoms may not appear until the disease becomes severe enough. At that time, the cancer seems to have spread to other parts of the body and removing the cancer with surgery is not possible anymore.

Pancreatic Cancer Signs and Symptoms

1. Pain in the upper abdomen that may spread to the middle or upper back. This pain can become worse when you eat or when you lie down.
2. Loss of appetite and weight loss that is not planned. Weight loss occurs in most types of cancer because cancer cells are able to eliminate harmful cells of healthy nutrition, and this is particularly common in pancreatic cancer.
3. The skin and the whites of the eyes yellowish (jaundice). In addition, your urine will become dark brown. About half of those affected by pancreatic cancer will experience jaundice, which occurs when bilirubin – blood cell breakdown products of the tired, accumulate in your blood. Normally, bilirubin is absorbed by the bile, but if pancreatic tumors block the flow of bile, bilirubin excess will change the color of the skin and the whites of your eyes turn yellow.
4. Itching. In advanced pancreatic cancer, you may feel a great sense of itching due to high levels of bile acids that accumulate on your skin.
5. Nausea and vomiting. In cases of pancreatic cancer who have severe, the tumor would preclude the digestive system, usually the top of your duodenum, causing nausea and vomiting.
6. Digestive problems. When the cancer preventing enzymes in the pancreas expenditure to the intestines, you will have difficulty digesting foods, especially foods high in fat. It can also cause significant weight loss.

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The Health Benefits of Duku Fruit

The Duku Fruit (Lansium Domesticum Corr) is derived from woody plant that lives chronic. The tree is estimated native from Indonesia. Others say duku literature comes from the western part of Southeast Asia, from Thailand to the west of the peninsula to Borneo in the east. Now the duku fruit almost widespread throughout Asia and became one of the excellent tropical fruit.

In Indonesia, the central duku fruit widespread in Sumatra and Java. The kind that many cultivated varieties Komering, Metesih, Condet and Kalikajar. Fruit duku can thrive in wet climates with high rainfall. These plants include the type of seasonal fruit trees which bear fruit only once a year. Usually the flowers will be popping at the beginning of the rainy season (September-October). Six months later the fruit seen swinging on branches and twigs ready for harvest in February-March.

Duku raw fruit is green, gummy and the flavor is very sour. As the fruit matures, the skin will turn yellow and the flesh of the fruit will taste sweet. Most of the fruit is eaten fresh duku just as table fruit. Yet if we want a little creative, duku delicious dish can be varied and delicious, as to the contents of pudding, mixed fruits cocktails or as a raw material jams.

From Butter to Beautiful Pudding
For jam, prepare 1500 grams of fruit pulp that has been blended smooth duku, 600 gr sugar, 100 ml of water, 5 g gelatin, 30 ml of lemon juice and ½ teaspoon vanilla essens. All the ingredients are mixed together, heat until the texture thickens and the color yellow. As the heat stored in glass jars, cover tightly, you now have a delicious duku jam and ready for use anytime.

Another variation is the pudding can be made. The trick is, the duku fruit can be blended then mixed with the dough jelly or left intact for the content of the pudding. Supple texture with flavors of sweet, fresh and slightly acid to make the pudding feels more special and beautiful appearance.

Sources of Minerals and Iron
Judging from the composition of nutrients, duku fruit not too disappointing. Every 100 grams of fruit contained duku calories 70 cal, 1.0 g protein, 0.2 g fat, 13 g carbohydrates, 0.7 g minerals, 18 mg calcium, phosphorus 9 mg and 0.9 mg of iron. For the content of calories, the duku minerals and iron higher level compared with apples or oranges. Another benefit is the content of dietary fiber or fiber. One of the substances that are beneficial to the digestive system, preventing colon cancer and cleanse the body from cancer-causing free radicals.

In addition to the fresh healthy fruit, the rind and seeds are also useful for anti-diarrhea medicine raw materials and reduce fever. The bark is also often used to treat venomous insect bites and dysentery medication. Some people also believe, duku tree parasite can inhibit and eradicate cancer cells.

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The Importance of Exercise for Diabetics

Regular exercise is very important for diabetics because it can control blood sugar levels and decreased body weight and blood pressure. Diabetics who exercise regularly are also less likely to experience heart attack or stroke than those who exercise less.

Cause why exercise can help control blood sugar levels is due at the time of exercise, the cells in the muscles work harder so that more need to burn sugar and oxygen into energy than when resting. Exercise also helps insulin work from because the sugar in the blood flowed into the muscle cells for conversion into energy so it automatically in your blood sugar levels will drop so that will lighten the work of insulin.

Here are some other benefits of regular exercise on people with diabetes:

• Controlling blood sugar, especially in type 2 diabetes, whereas for type 1 diabetes is still problematic.
• Pursue and improve cardiovascular disease risk factors are more common in diabetics, such as Coronary Heart Disease (CHD), stroke and peripheral vascular disease.
• Helps weight loss programs in patients with diabetes are also obese, especially if done in conjunction with dietary adjustments.
• Provides psychological benefits, regular exercise can improve physical fitness levels for improving the cardiovascular system, respiration, controlling blood sugar, so people feel fit, reducing the anxiety of the disease, arises a sense of fun and more self-confidence and improve the quality of life.
• Reducing the need for the use of oral medications and insulin.
• Prevent the premature onset of diabetes, especially for people – people with a family history of diabetes or for those who enter in pre-diabetic group.

Exercise is recommended for diabetics is low impact aerobics and sports like gymnastics rithmis, jogging, swimming and riding a bike, while the static resistance exercise is not recommended (such as lifting weights, etc.). Portion of the exercise should also be noted, excessive exercise would be detrimental to health, while too little exercise is not so useful. Determination of the portion of practice should pay attention to exercise intensity, duration and frequency of training exercises.

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Health Benefits if Routinely Blood Donation

The blood that we donate to expire if unused. Red blood cells must be used within 42 days. Platelets must be used within 5 days, and plasma can be frozen and used within one year.

In addition, blood donors will help lower the risk of heart attack and other heart problems. Research shows, donating blood would reduce the excess iron in the body. Although more research still needs to be sure, excess iron play suspected cause abnormalities in the heart. The advantages that would make the bad cholesterol (LDL) form of atherosclerosis (fatty plaques that would clog the blood vessels). The reduced rates of heart disease problems, especially seen in donors who do not smoke.

In women who have undergone menopause, levels of iron in the blood is higher than when still menstruating. That’s because the iron released during menstruation. So in menopausal women, too much iron can be removed by donating blood.

If blood donors done 2-3 times a year, or every 4 months, is expected to decrease blood viscosity, thereby reducing the likelihood of blockage of blood vessels. Production system blood cells will also continue stimulated to produce new blood cells which carry oxygen to tissues throughout the body. Good blood circulation will improve and revitalize the body’s metabolism.

Cycle formation of new blood cells are smooth and metabolism that runs well, makes a variety of diseases can be avoided. However, no studies that prove that donating blood would make a person cured of allergies.

For 24 hours after the donor, blood volume returns to normal. The blood cells will be reconstituted within 4-8 weeks. Thus, the donor does not have to worry about a lack of blood. Donate blood at all will not reduce the strength of the body.

In fact, people who once had been diagnosed with anemia (anemia), if the conditions had improved could then donate blood. A person diagnosed with anemia, anemia does not mean he will be a lifetime.

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When you have to drink water

Probably almost all of them said they would drink if you feel thirsty. Drink when thirsty instead of something dangerous, but you need to know that when you feel thirsty your body is actually mild dehydration (lack of body fluids). Moreover, with increasing age the body becomes less sensitive to signal thirst, so that the body was in a state of dehydration before you feel thirsty and drink water. So it can be said that thirst is not an appropriate signal to replace body fluids.

How can I make a liquid body is always in sufficient quantities?

There are simple ways that you can do to your body’s always pretty fluid:

First: Drink a glass of water at each meal (3 times a day) and a glass of water between meals.

Second: Drink enough water before, during and after the move. The amount of water you drink adapted to the level of activity, duration of activity and environmental conditions where you move. If you do strenuous activity, in a long time and the weather is hot then you should drink more water and vice versa.

How to know if the body has enough fluids?

A simple way to know the body has enough fluids are:

You do not or rarely feel thirsty, and the amount of urine (urine) you earn for a day not less than 1.5 liters and has a translucent color.

Well … For your body to stay well hydrated, drink water before feeling thirsty your body and adjust the amount of activity you do.

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