Sometimes life gets pretty tough and dark and a term sometimes used “Walking the dark night of the soul” isn’t far from the truth.  It’s during this time a sense of loneliness might be experienced; there’s no-one around to provide comfort or support and we think to ourselves no-one understands and cry “I’ve tried everything” [...]

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There a number of basic things that you probably do each day to help extend the life of the valuable tool called your memory. The following are a few practical suggestions for you if you have not already done them. These are techniques that have been used successfully by the author. In a nutshell they [...]

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Since birth, breathing is an automatic activity. by habit, breathing is often inadequate to meet the need of oxygen in the body. The average person does not realize if they are breathing short and shallow. oxygen supply was not fully into the lungs. oxygen into the blood is not optimal. oxygen serves to feed the [...]

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