This would be a pretty good time to call in for some spiritual help.  When spirit answers in whatever shape it presents itself, a chance then exists for either doing something about it or not.  If nothing changes, then nothing changes.
An example of receiving spiritual help could be through reading a sentence in a book that speaks volumes to you, it may be words you hear in passing conversation, or maybe spiritual help presents itself during your dream state, there are many ways this can happen.

For example, if I’m going to visit a bookstore I might call upon ‘The Library Angel’.  I ask this angel to guide me to a book containing the answers I need, the great thing is it works for me every time, no matter how tiny the book or whether its been misplaced out of its category.

I also walk around parks touching trees, admiring flowers and breathing in the wonderful energy when I’m there.  Nature spirits abound in these places; and are great for connecting with them as well as you, and for asking for a bit of spiritual help.

From experience, I know many who cringe at asking for something (anything really) and I once did too, however if you really need some help and you’ve tried others ways which haven’t helped, spirit or whatever you call ‘it’ won’t mind.  However be careful what you wish for because you will get it and it may not be in the form you wanted.

Below are 10 great ways to receive a little spiritual help:

1. Learn meditation and practice daily for greatest mind, body, spirit results.
2. If you pray include in your prayer “What do I need to do to help me make things better for me?”
3. Receive answers to your questions through meditative practice – it works.
4. Connect with your spirit through walks in a park, along a beach, or through other spiritual practices.
5. Before going to sleep at night, step into a calm state of mind and call upon your guidance or whatever you call ‘it’ (eg angel, spiritual guide, God etc) and ask that your issue is sorted during your dream state.  Notice and become aware of how you are the following morning, keep a journal entry, and open yourself to opportunities.
6. Ask ‘The Library Angel’ to guide you to your own book of answers the next time you decide to visit a book store.
7. If books are not in the budget, join a library, they’re fun to visit and just the place to meet up with ‘The Library Angel’.
8. Practice patience and mindfulness. The benefit of this is greater objectivity and clarity of thought.
9. Let go.  Do something totally different to distract you even if it’s only for a few hours (design a collage of all the things you love, try some sand art, or finger painting, clean out your wardrobe of all the things you can do without etc).  Thoughts are energy.  Whatever you think of is what you’ll get more of.
10. Try an aromatherapy essential oil blend of 4 drops Sweet orange, 2 drops Bergamot, 3 drops Cypress and 2 drops Lavender.  This blend is for joy, happiness, calm, and painful transitions.

It costs nothing to ask for a little spiritual help, all it takes is an open mind and becoming aware of the endless, subtle possibilities around us.

In a nutshell they are: Eat well, build your future, reduce stress, exercise, use food supplements or vitamins and do memory recovery drills.

Eat  Well –- The USA Today reported on June 20, 2005 that fruit and vegetable juices and clean gums can defend against disease.  Also getting regular exercise and even brushing you teeth could offer protection against Alzheimer’s.  Eat greens of all kinds like spinach and broccoli daily along with high protein foods like eggs, cheeses and peanut butter. Do not starve the body as that starves the brain. Eat salads and proteins throughout the day.

Build Your Future — Everyone needs to have plans for the future whether you are in your teens or 105 years old. Building and creating your future is what keeps you alive. It could be something as simple as painting your bedroom over, going to see your favorite baseball team play or creating a new twist to the same dish you have been serving for years. It is the maintaining of interest in life that keeps us alive.

Reduce Stress — Stress of any kind chews up the mental energy you have. it is often compensated by alcohol, overeating, extramarital affairs, gambling, drugs or just pure disinterest in others in life. But the actual cause of stress needs to be located and handled. There are many ways to spot this through just having a conversation with a close friend or trying Dianetic auditing that gets to the root   of stress.

Exercise — Daily exercise of the cardiovascular type can release valuable endorphins that feed the brain and rest the nervous system. These natural hormones tend to purge the body and augment circulation to the brain. As the body tightens up walks, massages or biking can be very helpful. Swimming is a premier exercise for the complete body without stress on the joints

Use Food Supplements or Vitamins — There are numerous food supplements and many vitamins that aid in the continuous blood flow to the brain and the nervous system. Gingko biloba or ginko improves the circulation to the brain,. This allows more oxygen to reach the brain which helps in short and long term memory, energy and concentration. Ginkgo biloba leaf extract is the most widely sold plant medicine in Europe, where it is used to treat the symptoms of early-stage Alzheimer’s disease and dementia . A June 2002 Study by the Journal of the Medical Association suggests that foods rich in Vitamin E may help protect some people from Alzheimer’s Disease. To purchase high quality vitamins like vitamin e or the extract gingko go to www.pezze.usana.com and click on products and type in vitamin e or gingko in the search box.

Recover Your Memory — Reading, working on crossword puzzles, writing, doing jigsaw puzzles and playing any kind game or learning something new will keep your mind sharp and recover words and ideas from the past.

breathing exercises using abdominal breathing, so diaphragm raised, the lungs expand optimal, and not leaving the air in the lungs during exhalation. affect respiratory quality work of the heart, blood pressure, and blood flow. healthful breathing techniques learned in the mayo clinic as well.