The Health Benefits of Duku Fruit
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The Health Benefits of Duku Fruit
The Duku Fruit (Lansium Domesticum Corr) is derived from woody plant that lives chronic. The tree is estimated native from Indonesia. Others say duku literature comes from the western part of Southeast Asia, from Thailand to the west of the peninsula to Borneo in the east. Now the duku fruit almost widespread throughout Asia and became one of the excellent tropical fruit.
In Indonesia, the central duku fruit widespread in Sumatra and Java. The kind that many cultivated varieties Komering, Metesih, Condet and Kalikajar. Fruit duku can thrive in wet climates with high rainfall. These plants include the type of seasonal fruit trees which bear fruit only once a year. Usually the flowers will be popping at the beginning of the rainy season (September-October). Six months later the fruit seen swinging on branches and twigs ready for harvest in February-March.
Duku raw fruit is green, gummy and the flavor is very sour. As the fruit matures, the skin will turn yellow and the flesh of the fruit will taste sweet. Most of the fruit is eaten fresh duku just as table fruit. Yet if we want a little creative, duku delicious dish can be varied and delicious, as to the contents of pudding, mixed fruits cocktails or as a raw material jams.
From Butter to Beautiful Pudding
For jam, prepare 1500 grams of fruit pulp that has been blended smooth duku, 600 gr sugar, 100 ml of water, 5 g gelatin, 30 ml of lemon juice and ½ teaspoon vanilla essens. All the ingredients are mixed together, heat until the texture thickens and the color yellow. As the heat stored in glass jars, cover tightly, you now have a delicious duku jam and ready for use anytime.
Another variation is the pudding can be made. The trick is, the duku fruit can be blended then mixed with the dough jelly or left intact for the content of the pudding. Supple texture with flavors of sweet, fresh and slightly acid to make the pudding feels more special and beautiful appearance.
Sources of Minerals and Iron
Judging from the composition of nutrients, duku fruit not too disappointing. Every 100 grams of fruit contained duku calories 70 cal, 1.0 g protein, 0.2 g fat, 13 g carbohydrates, 0.7 g minerals, 18 mg calcium, phosphorus 9 mg and 0.9 mg of iron. For the content of calories, the duku minerals and iron higher level compared with apples or oranges. Another benefit is the content of dietary fiber or fiber. One of the substances that are beneficial to the digestive system, preventing colon cancer and cleanse the body from cancer-causing free radicals.
In addition to the fresh healthy fruit, the rind and seeds are also useful for anti-diarrhea medicine raw materials and reduce fever. The bark is also often used to treat venomous insect bites and dysentery medication. Some people also believe, duku tree parasite can inhibit and eradicate cancer cells.
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