The Importance of Exercise for Diabetics
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The Importance of Exercise for Diabetics
Regular exercise is very important for diabetics because it can control blood sugar levels and decreased body weight and blood pressure. Diabetics who exercise regularly are also less likely to experience heart attack or stroke than those who exercise less.
Cause why exercise can help control blood sugar levels is due at the time of exercise, the cells in the muscles work harder so that more need to burn sugar and oxygen into energy than when resting. Exercise also helps insulin work from because the sugar in the blood flowed into the muscle cells for conversion into energy so it automatically in your blood sugar levels will drop so that will lighten the work of insulin.
Here are some other benefits of regular exercise on people with diabetes:
- Controlling blood sugar, especially in type 2 diabetes, whereas for type 1 diabetes is still problematic.
- Pursue and improve cardiovascular disease risk factors are more common in diabetics, such as Coronary Heart Disease (CHD), stroke and peripheral vascular disease.
- Helps weight loss programs in patients with diabetes are also obese, especially if done in conjunction with dietary adjustments.
- Provides psychological benefits, regular exercise can improve physical fitness levels for improving the cardiovascular system, respiration, controlling blood sugar, so people feel fit, reducing the anxiety of the disease, arises a sense of fun and more self-confidence and improve the quality of life.
- Reducing the need for the use of oral medications and insulin.
- Prevent the premature onset of diabetes, especially for people – people with a family history of diabetes or for those who enter in pre-diabetic group.
Exercise is recommended for diabetics is low impact aerobics and sports like gymnastics rithmis, jogging, swimming and riding a bike, while the static resistance exercise is not recommended (such as lifting weights, etc.). Portion of the exercise should also be noted, excessive exercise would be detrimental to health, while too little exercise is not so useful. Determination of the portion of practice should pay attention to exercise intensity, duration and frequency of training exercises.
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